Creative Use of Emotion describes the philosophy of yoga as very different from western ideals. The two authors – one originally from India and the other from the U.S. – combine their expertise in yoga and psychology to advise on ways to consider and handle challenging emotions.

The west places a greater emphasis on external freedoms, while the east embraces inner freedom. In the west, we tend to identify with our thoughts, while the eastern perspective suggests that consciousness exists apart from our thoughts and external attachments. If we take the drama of life less seriously and disengage from our expectations, we will be less anxious and better able to fulfill our paths in life. Yoga also emphasizes living in harmony with the natural order, which leads to peace, happiness and comfort with our responsibilities in life.

This book was published by the Himalayan Institute, who brings us Yoga International magazine. It was written over forty years ago but its ideas are timeless. I’ve studied and practiced yoga for many years and found the concepts illuminating, clearly presented and uplifting. The mental discipline of yoga isn’t natural to western culture, and it would take years of dedicated practice to develop the mind as described. But I feel that beginning to try to do so would be helpful. Reading Creative Use of Emotion is a first step in the process. Priced at under $10 including shipping, it’s a great investment!

Buy at Amazon.com: Creative Use of Emotion